Mobile Massage Therapy
&
Wood Fired Sauna Sessions
60 minute Remedial Massage Sessions for :
- Ankle Pain
- Neck Pain
- Back Pain
- Knee Pain
- Migraines & Headaches
- Circulation Problems
- Lymphatic Drainage
- Stress
- Menopause Symptoms
- Auto-Immune Diseases - ME, Fibromialgia
- Injury Recovery .. the list goes on!
Kerrie Chinn is an Advanced Remedial Sports Massage Therapist, Clinical Pilates & Postural Stability Instructor with over 18 years experience. She believes in an holistic. practical approach to ill health & postural dysfunction and is an advocate for self care education.
Kerrie works with the general public and also in specialised clinical settings such as neurological physiotherapy.
Her tailored treatments are a mixture of
- Holistic massage
- Sports massage
- Remedial massage
- Myofascial Release
- Lymphatic Drainage
- Pulse Point Therapy
- Trigger Point Therapy
Kerrie uses Songbird Wax , Hemp Oil & essential oils.
If you have an allergy to any creams etc, please let us know PRIOR to appointment.
Kerrie also provides advice on
Book a Sauna Session
in our 6 person Wood-Fired Sauna:
Saunas & Cold Water Showers can both have health benefits, including improved cardiovascular health, reduced inflammation, and better mood.
Contrast Therapy:
Using saunas and cold water together as contrast therapy can have a powerful impact on the body's circulation and recovery.
Benefits of saunas:
- Improved cardiovascular health: Regular sauna use can lower blood pressure in adults with hypertension
- Improved recovery: Saunas can help with recovery
Benefits of cold water showers:
- Improved circulation: Cold water constricts blood vessels, which helps blood return to the heart
- Reduced inflammation: Cold exposure can reduce inflammation
- Improved mood: Cold water immersion can improve mood and reduce negative emotions like anger and depression
- Increased blood flow: Cold water immersion can increase blood flow
- Activated brown fat: Cold therapy can activate brown fat, which helps burn calories and regulate metabolism
Tips for cold water immersion:
- Start by turning the knob to cold at the end of a hot shower and sticking your face in the cold water for 30 seconds
- Work up to getting your whole body under the cold water
- Soak in water that's around 60°F (15°C) or colder for several minutes
PLEASE NOTE:
THE COLD WATER SHOWER IS NOT FOR WASHING IN.
PLEASE SHOWER WELL BEFORE ATTENDING YOUR SESSION. USE OF ALL CLEANING / BEAUTY / SPA PRODUCTS ARE STRICTLY FORBIDDEN WITHIN SAUNA AND SHOWER.
Extras for your Sauna:
- Towel Hire £10 for 2
- SPA AROMATHERAPY ICE CUBES (water and essential oils of eucalyptus / lavender ) £4
Session Prices:
- 30min session (non exclusive use) : £12 per person
- 1 hr Group Bookings up to 6 people (exclusive use): £60
Here are some helpful links to help you improve your overall posture and health - keep learning and create your own journey to pain free living. Knowledge is power in recovery! ALWAYS work to your OWN level of mobility.
Rule One: NO PAIN!
Rule Two: Little & Often
Rule Three: In order to facilitate permanent change, build up gradually to keep these new routines in your life.
Lymphatic Drainage Routine
.