Mobile Massage Therapy
&
Wood Fired Sauna Sessions
60 minute Remedial Massage Sessions for :
- Ankle Pain
- Neck Pain
- Back Pain
- Knee Pain
- Migraines & Headaches
- Circulation Problems
- Lymphatic Drainage
- Stress
- Menopause Symptoms
- Auto-Immune Diseases - ME, Fibromialgia
- Injury Recovery .. the list goes on!
Kerrie Chinn is an Advanced Remedial Sports Massage Therapist, Clinical Pilates & Postural Stability Instructor with over 18 years experience. She believes in an holistic. practical approach to ill health & postural dysfunction and is an advocate for self care education.
Kerrie works with the general public and also in specialised clinical settings such as neurological physiotherapy.
Her tailored treatments are a mixture of
- Holistic massage
- Sports massage
- Remedial massage
- Myofascial Release
- Lymphatic Drainage
- Pulse Point Therapy
- Trigger Point Therapy
The NEW Sauna Massage Combo is AMAZING for stress relief as the massage is so much deeper after the sauna effects on your body.
Sauna Massage Combo £65 for 90 mins
Kerrie uses Songbird Wax , Hemp Oil & essential oils.
If you have an allergy to any creams etc, please let us know PRIOR to appointment.
Kerrie also provides advice on
Book a Sauna Session
in our 6 person Wood-Fired Sauna:
Saunas & Cold Water Showers can both have health benefits, including improved cardiovascular health, reduced inflammation, and better mood.
Contrast Therapy:
Using saunas and cold water together as contrast therapy can have a powerful impact on the body's circulation and recovery.
Benefits of saunas:
- Improved cardiovascular health: Regular sauna use can lower blood pressure in adults with hypertension
- Improved recovery: Saunas can help with recovery
Benefits of cold water showers:
- Improved circulation: Cold water constricts blood vessels, which helps blood return to the heart
- Reduced inflammation: Cold exposure can reduce inflammation
- Improved mood: Cold water immersion can improve mood and reduce negative emotions like anger and depression
- Increased blood flow: Cold water immersion can increase blood flow
- Activated brown fat: Cold therapy can activate brown fat, which helps burn calories and regulate metabolism
Tips for cold water immersion:
- Start by turning the knob to cold at the end of a hot shower and sticking your face in the cold water for 30 seconds
- Work up to getting your whole body under the cold water
- Soak in water that's around 60°F (15°C) or colder for several minutes
PLEASE NOTE:
THE COLD WATER SHOWER IS NOT FOR WASHING IN.
PLEASE SHOWER WELL BEFORE ATTENDING YOUR SESSION. USE OF ALL CLEANING / BEAUTY / SPA PRODUCTS ARE STRICTLY FORBIDDEN WITHIN SAUNA AND SHOWER.
Extras for your Sauna:
- Robe Hire £6 for 2
- SPA AROMATHERAPY ICE CUBES (water and essential oils of eucalyptus / lavender/cardamom ) £4
Session Prices:
- 30min session (exclusive use) : £12.50 per person
- 1 hr Group Bookings up to 6 people (exclusive use): £60
- Sauna & Massage Combo (90 mins) £65
Here are some helpful links to help you improve your overall posture and health - keep learning and create your own journey to pain free living. Knowledge is power in recovery! ALWAYS work to your OWN level of mobility.
Rule One: NO PAIN!
Rule Two: Little & Often
Rule Three: In order to facilitate permanent change, build up gradually to keep these new routines in your life. Your body loves you and protects you so treat it with care, approach it with respect and love and healing will happen.
Lymphatic Drainage Routine
.